No matter what you’re heard, the simple fact is that we don’t need drugs or doctors to solve our anxiety attack problems. Is this a serious condition? Yes. But, the fact is that doctors and modern western medicine don’t treat this chronic health problem well… at all.
Their solution is to pump us full of drugs with huge side effects or get us to talk about our feelings for $400. I don’t know about you, but I can get the same effect from talking with a close friend for free. I can also get the effects of the most powerful drugs by changing my diet a little, exercising, and doing some simple relaxation techniques. All free. No side effects, anxiety attacks beaten.
And most importantly these natural remedies are a real anxiety attack cure. We are not treating the symptoms we’re treating the root cause. We’re repairing our nervous system and our overworked brains. This is a much safer and more complete long term solution. Panic and anxiety attacks are scary as hell, but isn’t it nice to know that we can all do something about them right now, and in the privacy of our own homes?
Water – Alkaline Minerals – Protein – Anxiety Natural Remedy
With regards to changing our diets, the best things to do are to increase our pure water intake, increase our protein intakes, and increase our alkaline mineral intake. All of these things work together to rebuild our nerves and flush out the things which irritate our system.
Drinking half your body weight in ounces of pure, fresh water per day is the minimum amount recommended. Increasing protein intake is critical for building neurotransmitters to keep us calm, 0.5 grams of protein per pound of body weight per day. And, for alkaline mineral intake, please eat 8 – 10 servings of fruits and vegetables every day.
Exercise is missing from almost every panic and anxiety attack sufferer I’ve ever known. And getting enough physical exercise is extremely important for us. We need it, badly. So, go for a walk. Go for a jog. Go swimming. Just do something physical on a very regular basis, you will see a benefit from this immediately and it will gradually get even better.
Real Relaxation & Deeper Sleep – Anxiety Natural Remedy
True relaxation isn’t something that most people know how to do. Sitting around watching TV is not deep relaxation. Ironically deep relaxation takes focus. Things like meditation, yoga, massage, saunas, progressive relaxation, deep breathing, and hot/cold showers all repair and balance the nerves. Very important for anxiety attacks.
Sleep is extremely important to our recovery, in addition to getting your 8 hours per night, be sure to make your bedroom as quiet and as dark as possible. This ensure deeper sleep, taking herbs like valerian is also a great treatment…
